Healthy: Health

Alphadoctor - So that the eye vision function works well, maintaining healthy eyes should always be done. Due to a number of diseases can strike the eye, such as hyperopia, presbyopia is much of cataracts, and others. These disorders can reduce vision, even result in permanent blindness. Anything that can be applied, the following tips on maintaining healthy eyes eye health experts strongly recommended.

1. Keep The Eyes While Reading A Book

A penchant for reading books, newspapers, online media and so on is a good activity. Unfortunately, if not done correctly, can cause interference on the sense of sight. Since sometimes reading it with a distance too close. As the best solution, it is strongly recommended to read within the ideal. The distance reading is considered ideally is about 30 cm between the eyes and the book. The purpose of keeping this eye health is so that spared from the attacks of the disease nearsightedness or myopia.

2. Do Not Read While Snooze

Many people like to do this, even though it felt when the eye quickly tired. Read in this position is indeed comfortable to the body, unfortunately not for the eye. Because with this bad habit, someone will be more affected by the disease of nearsightedness or myopia. So, from now on it is very important to avoid the habit of reading a book while you snooze.

3. Read In Bright Conditions

Eye health will also be compromised if read in a room or place a minimal light. It is many still do, regardless of the health factors of the eye. If this custom lasts a long time, then the eye damage will rapidly occur. Therefore, it is strongly recommended to always read in bright places. So it will work with normal vision.

4. Take Time To Rest The Eyes

The eyes also need enough rest. If Your hobby is reading or working in front of a computer screen in the long span of time, then it is very important to always allow time for the eye to rest. It is very important for maintaining eye health.

Due to exposure to light from the monitor screen will give you the impact bad for eye health. When the eye getting tired close your eyes for a moment and then resume activity. In addition often wink, so that the eyes are not too tired while staring at the computer viable.

5. Never Rubbed Eyes

When getting smth. in the eye, you'll usually rub an eye to removing litter. Even though the conditions cannot forever hand clean of germs and dirt. This condition will result in infection of the eye, which can cause harm to the health of the eyes.

6. The Consumption Of Healthy Food For Eyes

Foods that are rich in vitamin A is very mandatory to commonly consumed. Because of this vitamin can maintain and improve the health of the eyes. Vegetables such as carrots are strongly encouraged to frequently consumed, due to the rich content of vitamin a.

Stress? Try Coloring Pictures

Alphadoctor - One disease that pretty much attacked modern society is stress. Unwittingly, the jobs that give high enough or even demands a wide range of other issues can make us become stress and ultimately join imposes declining physical health. Various ways did so that this stress problem could be gone, just like a regular refresh with thoughts on the weekend. However, have you ever tried a simple trick: with coloring pictures? Although it looks trivial, coloring the picture turned out to be very effective to make our stress disappears.

In two years, a lot of people who want to find their stress declined by way of coloring pictures. In fact, now there is a coloring book that is set aside for adults. By doing the coloring on the images, we can create stress and depression declined at once to prevent problems this could appear in psychiatric times.

At the moment we are coloring the image, the body turns to get the positive effects for the health of the equivalent of we do meditation! This is because while coloring, our brain will tend not to think of the various problems we face before and are busy thinking about colors if suitable to be placed on the image and imagine the result of the image that we coloring. Health expert Dr. Joel Pearson of the University of New South Wales, Australia even mention if when the brain thinks about size, shape, line, and color combinations, then excessive anxiety, worries, and depression will be able to also disappear.

In addition to for people with stress, other research conducted in 2006 in the United States also shows interesting facts where the cancer survivors follow therapy drawing, coloring, and various other art activities. The therapy proved to be effectively making the physical and emotional pressures during the treatment process take place decreased significantly, especially in terms of reducing the sense of excessive anxiety, depression, and dementia problems. So, do not hesitate, we can dye if we want to relieve stress.