Alphadoctor - Diabetes or diabetes mellitus is one disease that becomes frightening Specter of today's society, many causes can trigger diabetes. One is the pattern of life that is not healthy.
Diabetes alone caused hormone insulin does not function normally and also cells in the body can not respond to the insulin itself, the hormone insulin function helps stabilise sugar levels in your blood.
Here's how to avoid diabetes:
1. Reduce weight
In addition to making Your good body shape, fitness or sports activities of any kind can lose weight will also make your body healthier. A study has found that the more of your body is formed, the less likely affected by diabetes.
Do sports like cycling, running and swimming. This activity will burn the sugar in your blood and will prevent you from diabetes.
2. Sleep
If you frequently stay up and only sleep for a while, try to reduce it. Because according to a study, if you sleep less than 6 hours a night very risky when exposed to diabetes. Try to sleep for seven hours so that your body has enough time to rest.
3. Consumption of fibrous foods
One of the causes of diabetes is food sweets. If you are just eating, make haste take fiber-rich fruits like pears. In addition, you can also add the red rice diet for sugar. Mengonsumsinya as much as two servings a week turns out can reduce diabetes affected, even up to 11%.
4. Avoid stress
It turns out that stress can cause a variety of diseases, diabetes is no exception. Still according to the same site, as we stress, our bodies secrete substances part sugar. Sugar substances that can cause diabetes.
Therefore, try to relax, don't be too stress. You can reduce this stress with meditation, relaxation or listen to music.
5. Consumption of omega-3 fatty acids
Omega-3 fatty acids can be found in several kinds of fish such as salmon and sardines. eating, at least one portion of the week. This can improve the working substance is in charge of keeping your body so as not to diabetes.
6. The consumption of vitamin D
This has been proved by a study that if you consume enough Vitamin D, opportunity hit by diabetes on the wane. This vitamin is found in fatty fish and refined processed milk. You can also add Vitamin D by taking supplements.
7. Consumption of spices
The kind of spice that suggested here is cinnamon, as well as potent in reducing the likelihood of diabetes. Cinnamon can also improve the performance of insulin. You can eat with grave your food with cinnamon or mix it into Your food recipes.
Diabetes is one of the illnesses that simply feared. However, also included in disease prevention, that is easy enough to do the things above. Prevent is better than cure.
Diabetes alone caused hormone insulin does not function normally and also cells in the body can not respond to the insulin itself, the hormone insulin function helps stabilise sugar levels in your blood.
Here's how to avoid diabetes:
1. Reduce weight
In addition to making Your good body shape, fitness or sports activities of any kind can lose weight will also make your body healthier. A study has found that the more of your body is formed, the less likely affected by diabetes.
Do sports like cycling, running and swimming. This activity will burn the sugar in your blood and will prevent you from diabetes.
2. Sleep
If you frequently stay up and only sleep for a while, try to reduce it. Because according to a study, if you sleep less than 6 hours a night very risky when exposed to diabetes. Try to sleep for seven hours so that your body has enough time to rest.
3. Consumption of fibrous foods
One of the causes of diabetes is food sweets. If you are just eating, make haste take fiber-rich fruits like pears. In addition, you can also add the red rice diet for sugar. Mengonsumsinya as much as two servings a week turns out can reduce diabetes affected, even up to 11%.
4. Avoid stress
It turns out that stress can cause a variety of diseases, diabetes is no exception. Still according to the same site, as we stress, our bodies secrete substances part sugar. Sugar substances that can cause diabetes.
Therefore, try to relax, don't be too stress. You can reduce this stress with meditation, relaxation or listen to music.
5. Consumption of omega-3 fatty acids
Omega-3 fatty acids can be found in several kinds of fish such as salmon and sardines. eating, at least one portion of the week. This can improve the working substance is in charge of keeping your body so as not to diabetes.
6. The consumption of vitamin D
This has been proved by a study that if you consume enough Vitamin D, opportunity hit by diabetes on the wane. This vitamin is found in fatty fish and refined processed milk. You can also add Vitamin D by taking supplements.
7. Consumption of spices
The kind of spice that suggested here is cinnamon, as well as potent in reducing the likelihood of diabetes. Cinnamon can also improve the performance of insulin. You can eat with grave your food with cinnamon or mix it into Your food recipes.
Diabetes is one of the illnesses that simply feared. However, also included in disease prevention, that is easy enough to do the things above. Prevent is better than cure.