Alphadoctor - Belly lately many be a problem for the men while women are thus rarely seen have the belly, except for women who are pregnant and who have a body fat. But the body of a fat woman is usually aligned with the size of her belly, very different once with men where sometimes there is also a skinny man has a belly.
I too have experienced have a belly, but I have a few ways that I apply myself to shrink belly. I don't use products medicines that cost quite expensive, but being a student of many things can be found, including how to shrink belly naturally.
Having a big belly for men can make it feel less confident before the others, so as to make the body look athletic became obligations must be done especially in the era of this kind, sometimes in a specific work place only those that have perfect bodies who can work at the venue.
I too have experienced have a belly, but I have a few ways that I apply myself to shrink belly. I don't use products medicines that cost quite expensive, but being a student of many things can be found, including how to shrink belly naturally.
Having a big belly for men can make it feel less confident before the others, so as to make the body look athletic became obligations must be done especially in the era of this kind, sometimes in a specific work place only those that have perfect bodies who can work at the venue.
The following natural ways to shrink the stomach:
With regular exercise
Without the sport does not hope your belly will be lost, because sports is one of a very powerful way to resolve this one. Besides sports is also good for the health of the body, then you can do sports activities that you like by means of regular, like swimming, jogging, badminton and others. But if it does not have much time to do the things that you can do light exercise, such as sit-ups and push ups.
Drinking water on a regular basis
Drinking water is one of how to shrink the stomach with natural. White water drink at least 8 glasses a day because this measure is indeed recommended in wanting a healthy body. In addition water white liquid that is indeed a very important role to neutralize toxins or fats in the body and can also launch a digestion, so that spared from the belly.
Keep your food intake
In addition to regular exercise and expand the consumption of white water, you should also keep your food intake, for example, you should avoid fried foods-fried foods that contain lots of fat, so the fat can be buried in the body. Better eating fruits and vegetables, because both these foods contain high nutrients that can be useful to the body.
Organize your life
The pattern of life that can actually improve your life and reduce the incidence of disease, a great many trivial things often done but it can make the stomach into a protruding. Sometimes there are people who directly lying down after a meal, and others like it sit lingering dehingga accumulated energy is not used all of them lived in the abdomen becomes fat.