10 most popular diet in the World

If you are trying to lose weight, find the right diet for you is not an easy thing. The right diet depends on your reasons for doing the diet.

For example, some people go on a diet just to lose weight, while others go on a diet to keep his diabetes remained stable, or simply because they want to eat healthy food.

Whatever your reason for changing your diet, let us identify 10 of the most popular diets from around the world.


1. Diet 5: 2


Diet 5: 2 insists that you eat food like a normal person for 5 days before fasting during the next two days. According to those who have been practicing this diet into their lives, diet 5: 2 did help us to lose weight. Moreover, Diet 5: 2 also enhances cognitive abilities and youthfulness of our skin.

Diet 5: 2 is quite useful if you find it difficult to reduce your intake for seven days a week. By reducing your intake to just 2 days a week, life became much healthier.

2. The South Beach Diet


The South Beach Diet is one of the most popular diets, and diet offers a good final result on your body if you adopt the methods in it appropriately. But actually, south beach diet was originally conceived to help heart patients.

South beach diet is very popular at this time allows you to eat three meals a day, and twice eating snacks. You also need to follow a regular exercise program.


3. Jenny Craig Diet


The Jenny Craig Diet claims that you will lose about 1 kg a week, and is known as one of the easiest diets do. Jenny Craig Diet asks you eat a certain food menu set by Jenny Craig, as well as a bunch of recipes that are tailored to you.

You are even given your personal consultant after registration, which makes this diet is really good. You will have the support and motivation to offer, and you'll be notified each week how much you should eat.


4. The New Atkins Diet


Atkins diet became one of the most popular diets, but now has been replaced by The New Atkins Diet, which aims to convert your body into a fat burning machine, and this is done with a sense of hunger you from carbohydrates. Body without carbohydrates, you will burn fat to produce energy.

New Atkins diet is popular because it helps women to lose weight quickly, and also encourages us to reduce the consumption of liquor.


5. The Mediterranean Diet


One of the other most popular diets is the Mediterranean diet, which does not have a specific list and a specific timetable for taking your food. In contrast, the Mediterranean diet is so popular simply because the Mediterranean diet is a healthy diet.

Introducing the Mediterranean diet into your life means that you will reduce the risk of diabetes, dementia, and heart disease, you will become agiler, and you will also increase your chances of living longer.

The Mediterranean diet is full of delicious food, such as fruits, vegetables, grains and seafood.

6. Alkaline Diet


Alkaline diet also included the most popular types of diets, because it is supported by celebrities including Jennifer Aniston, Gwyneth Paltrow, and Victoria Beckham.

According to an alkaline diet, our modern eating habits make our bodies contain too much acid. And because our bodies do not know what to do with this acid, ultimately converted into fat. So this diet will encourage you to reduce the consumption of acidic foods. There is a considerable list of these foods include caffeine, beer, milk, refined sugar, etc.

7. Volumetrics Diet


The Volumetrics Diet has been increasingly popular for a few years now, and this diet encourages you to eat more food.

With Volumetrics Diet, you will eat more or just as much as a certain amount but you really will lose weight because you will eat the right foods.

The key is that you eat healthy foods that fill you up without filling your body with calories.


8. Slimming World Diet


Slimming World Diet is one of the most popular diets, and it starts by asking you to replace all high-fat foods with low-fat foods are equivalent to make you satisfied.

Diet refers to the low-fat foods, including vegetables, pasta, rice, fruit and eggs. According to the Slimming World diet, you can eat as much as you like from all of this type.


9. WeightWatchers diet


The WeightWatchers diet has been around for years, and is based on a system that gives value to the food and beverages that are based on the amount of fiber, protein, fat and carbohydrates found in them.

WeightWatchers diet seeks to reduce the number of your calorie intake, so you can eat as much as any fruits and vegetables that you like.

10. The Engine 2 Diet


Engine 2 Diet, sounds like a prototype for a robot, but this diet is based on a very simple principle that gets rid of junk food and replace it with good food and nutritious.

Engine 2 Diet offers an overall program that teaches you how to cook in a way that is better, eating better, and how to live better. It is an energetic diet to get your body fitter and vibrant.

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