Alphadoctor - Pregnant women will experience much change in his physical body on hormones and so will make much of a difference compared to other health conditions when they are not pregnant. For example, pregnant women will tend to more often experience cramps in her legs, especially when the pregnancy has reached the second and third trimester. Cramps in the feet of pregnant women will obviously very disturbing activity daily or even of time sleeping pregnant women if it happens at night. What can we do to solve this problem?
Expectant mothers will usually carry a load far more body weight given there is a baby in the womb and the tendency of expectant mothers who experienced weight gain which is quite significant. In addition, the increase in stomach pregnant women apparently can make blood vessels that drain the blood towards the heart will be depressed along with the nerves around the stomach so it will eventually trigger the cramps in the feet. If pregnant women experience cramps, then it's good pregnant women do some things here.
Pregnant women should avoid taste indeed tired of having too much activity. Indeed, the expectant mother must keep moving to keep the health body, however, pregnant women should limit its activities despite having to get used to walking distance to keep my health conditions. When the body was tired, rest your body position leaning to the left so that the blood circulation to the heart would be much more smoothly. In addition, pregnant women should also diligently-diligent consume water and if necessary, wash with warm water before going to bed the night so that the muscles of the body can be more limp and relaxed. Cramps in the feet could have been avoided if pregnant women rarely cross your legs when standing or sitting in a long time. In addition, pregnant women should also occasionally stretch on foot when the day and also by night by the way of doing the twist on the heels and toes with a sitting position.
If foot cramps strike, pregnant women do not need to panic and could soon stretch on foot and also the affected muscles cramps. Feet should stand upright and pregnant women can start to bend toward the instep heels so the cramps will gradually subside. If these cramps often occur or causing great pain, then the expectant mothers should soon saw a doctor for assistance or for better handling.