Alphadoctor - Craving is a phase that is quite unique and appealing to couples who are going through pregnancy. Cravings in itself is a condition whereby expectant mothers have a very strong desire to consume a particular food or do something that would normally tend to be unique and unusual. The problem is, there are a number of pregnant women who have a strong desire to consume raw foods and would be very curious if this is not granted. Whether this will be pretty safe for the health of the mother and also her fetus?
Raw foods can mean the raw vegetables like fresh vegetables or even a raw animal foods such as sushi. Expert pregnancy health and mention if pregnant women cravings consume raw fruits or vegetables, then it is not to worry about. Lots of raw vegetables and fruits are consumed directly by a lot of people like a salad that is regarded as one of the foods that are very healthy. In addition, vegetables like carrots are rich in vitamin A and also green leafy vegetables like spinach are rich in folic acid are also believed to be very good for baby's brain development in the womb. Raw vegetables are also believed to be good for the digestive process of pregnant women so that pregnant women will tend to feel full more easily and will not take too many unhealthy snacks.
Unfortunately, health experts advise pregnant women not to consume food that is raw meat or raw egg because it feared could give bad effect to the health of the pregnant mother while the fetus is in the womb. However, it does not mean the consumption of raw vegetables and fruits are always good for pregnant women considering lots of vegetables and fruits that are not totally cleaned and still has a lot of chemicals that will certainly be very dangerous for our consumption. We have to be selective in choosing raw fruits and vegetables or as much as possible to clean it properly so that all food can be safe for consumption.