Down syndrome in children

Alphadoctor - Down's syndrome (trisomy 21, were ") is an abnormality of chromosome that causes mental retardation (mental retardation) and physical abnormalities. The cause is the extra 21st chromosome in knockoffs.

Symptoms

Children suffering from Down's syndrome have a distinctive appearance:
– At the moment of birth, their muscles are slack
– The shape of the bones of the skull asymmetry
– The back of her head horizontally
– Lesions on iris called Brushfield spots
– His head is smaller than normal (mikrosefalus) and abnormal shape
– Flat-Nose, his tongue protruding and his upward slanted eyes
– On the corner of the eye in there is a rounded skin folds (folds of epicanthus)
– Short and wide with Hand fingers are short and often only had one hand on his Palm lines
– The little finger only consists of 2 books and inwards
– Small Ears and set lower
– Between the first and second toes, there is a loophole wide enough
– Impaired growth and development (almost all sufferers of Down syndrome never reaches an average height of adults)
– Mental retardation.

In infants suffering from Down's syndrome are often found congenital heart abnormalities. Premature death often occurs due to an abnormality of the heart. Abnormalities of the gastrointestinal tract, such as esophageal atresia (blockage of the esophagus) and duodenal atresia (a blockage of the intestine 12 fingers), it is also often found.

Diagnosis

The diagnosis of Down syndrome can be enforced when the babies were still in the womb and screening tests are usually performed on pregnant women who are over 35 years old. With ultrasound assessment could note the existence of physical abnormalities in the fetus. Diagnosis of enforced based on symptoms and physical examination results. With the aid of a stethoscope will be heard to murmur (an extra heart sound).
The usual checks are performed:
– Analysis of chromosome
– Chest X-ray (to show the presence of abnormalities of the heart)
– An Echocardiogram
– EKG
– Gastrointestinal X-rays

Therapy

There is no specific treatment for Down syndrome. Certain heart disorders may be repaired through surgery

The prognosis

Children with Down's syndrome are at high risk for suffering from heart disorders and leukemia. If there are two diseases, then reduced her life expectancy; If both of these diseases is not found, then the children can survive to adulthood.

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5 Ingredients How to Get Thicker Hair Naturally

Alphadoctor - Hair loss is a common problem that occurs in most people lately. Ironic indeed, considering hair is a valuable asset that can improve one's physical appearance.

There is some common factor that plays a role in the occurrence of loss or hair thinning, such factors include excess stress either physical or emotional, hormonal imbalance, nutritional deficiencies, how to hair care is wrong, and hereditary factors.

If you belong to one of the people who are experiencing hair loss, do not trigger panic, you don't need to spend a lot of money to buy products and do expensive treatments. 

Here are 5 natural materials

 

1. Eggs

Treatment of protein on a regular basis is essential for making the hair stronger and thicker. To give the protein on the hair, the best ingredients are eggs.

Provide some eggs, depending on the length of your hair, and then whisk it properly. Apply egg on hair that has been moistened and let stand about 30 minutes. Wash your hair with warm water and shampoo that you frequently use. This protein treatment was done once or twice a week.

Another way which is also not less good is mixing one egg yolk, one tablespoon of hair oil and two tablespoons of water. Use this mixture to massage your scalp thoroughly. Used once a week to get healthy hair is thick.

2. Olive oil

In addition to the eggs, olive oil also has a perfect effectiveness in regards to nourish your hair. In addition, the natural ingredients will help soften and strengthens hair.

Choose the most natural olive oil, heat and then apply it sparingly on the hair and scalp for 30 minutes. After being silenced in a period of time, rinse the hair thoroughly using a mild shampoo. You can also apply the oil on your hair at night, and then rinsing it off the next day.

3. Avocado

Avocados can also be used to get thick hair that is able to be pleased because it moisturizes and adds to the growth of your hair. Vitamin E contained in this fruit can contribute to the overall health of Your hair strands.

Avocados can also be used to get thick hair that is able to be pleased because it moisturizes and adds to the growth of your hair. Vitamin E contained in this fruit can contribute to the overall health of Your hair strands.

Provide one avocado, mashed until smooth then. Combine with a banana which has also been finely crushed, along with a tablespoon of olive oil. Apply this mixture on your scalp and allow approximately 30 minutes so that nutrients can be absorbed by the scalp. After that, rinse and wash as usual.

4. Castor oil

Castor oil when used regularly to massage your scalp, then it can give perfect thickness to your hair. The content of a high viscosity, making this material is able to protect the health of the hair and prevents hair loss. In addition, vitamin E and fatty acids in it effectively to promote hair growth.

Only use castor oil alone certainly can work well, but you should be mixing with coconut oil that has been heated. Apply on the scalp and massage with the circular motion.

Comb your hair to flatten the oil on all parts of your hair, wrap your head with a towel that has been moistened with warm water. Leave it on for at least one hour and then shampooing your hair as usual. This treatment is done once a week.

5. Aloe Vera

The other ingredients are no less popular compared to previous natural ingredient is Aloe Vera gel. Take the extracted gel from one or two leaves and apply Aloe Vera gel to your scalp. Let sit for 30 minutes before rinsing your hair with warm water. Do this once or twice a week on a regular basis.

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6 tips on maintaining Eyes healthy

Alphadoctor - So that the eye vision function works well, maintaining healthy eyes should always be done. Due to a number of diseases can strike the eye, such as hyperopia, presbyopia is much of cataracts, and others. These disorders can reduce vision, even result in permanent blindness. Anything that can be applied, the following tips on maintaining healthy eyes eye health experts strongly recommended.

1. Keep The Eyes While Reading A Book

A penchant for reading books, newspapers, online media and so on is a good activity. Unfortunately, if not done correctly, can cause interference on the sense of sight. Since sometimes reading it with a distance too close. As the best solution, it is strongly recommended to read within the ideal. The distance reading is considered ideally is about 30 cm between the eyes and the book. The purpose of keeping this eye health is so that spared from the attacks of the disease nearsightedness or myopia.

2. Do Not Read While Snooze

Many people like to do this, even though it felt when the eye quickly tired. Read in this position is indeed comfortable to the body, unfortunately not for the eye. Because with this bad habit, someone will be more affected by the disease of nearsightedness or myopia. So, from now on it is very important to avoid the habit of reading a book while you snooze.

3. Read In Bright Conditions

Eye health will also be compromised if read in a room or place a minimal light. It is many still do, regardless of the health factors of the eye. If this custom lasts a long time, then the eye damage will rapidly occur. Therefore, it is strongly recommended to always read in bright places. So it will work with normal vision.

4. Take Time To Rest The Eyes

The eyes also need enough rest. If Your hobby is reading or working in front of a computer screen in the long span of time, then it is very important to always allow time for the eye to rest. It is very important for maintaining eye health.

Due to exposure to light from the monitor screen will give you the impact bad for eye health. When the eye getting tired close your eyes for a moment and then resume activity. In addition often wink, so that the eyes are not too tired while staring at the computer viable.

5. Never Rubbed Eyes

When getting smth. in the eye, you'll usually rub an eye to removing litter. Even though the conditions cannot forever hand clean of germs and dirt. This condition will result in infection of the eye, which can cause harm to the health of the eyes.

 6. The Consumption Of Healthy Food For Eyes

Foods that are rich in vitamin A is very mandatory to commonly consumed. Because of this vitamin can maintain and improve the health of the eyes. Vegetables such as carrots are strongly encouraged to frequently consumed, due to the rich content of vitamin a.

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Stress? Try Coloring Pictures

Alphadoctor - One disease that pretty much attacked modern society is stress. Unwittingly, the jobs that give high enough or even demands a wide range of other issues can make us become stress and ultimately join imposes declining physical health. Various ways did so that this stress problem could be gone, just like a regular refresh with thoughts on the weekend. However, have you ever tried a simple trick: with coloring pictures? Although it looks trivial, coloring the picture turned out to be very effective to make our stress disappears.

In two years, a lot of people who want to find their stress declined by way of coloring pictures. In fact, now there is a coloring book that is set aside for adults. By doing the coloring on the images, we can create stress and depression declined at once to prevent problems this could appear in psychiatric times.

At the moment we are coloring the image, the body turns to get the positive effects for the health of the equivalent of we do meditation! This is because while coloring, our brain will tend not to think of the various problems we face before and are busy thinking about colors if suitable to be placed on the image and imagine the result of the image that we coloring. Health expert Dr. Joel Pearson of the University of New South Wales, Australia even mention if when the brain thinks about size, shape, line, and color combinations, then excessive anxiety, worries, and depression will be able to also disappear.

In addition to for people with stress, other research conducted in 2006 in the United States also shows interesting facts where the cancer survivors follow therapy drawing, coloring, and various other art activities. The therapy proved to be effectively making the physical and emotional pressures during the treatment process take place decreased significantly, especially in terms of reducing the sense of excessive anxiety, depression, and dementia problems. So, do not hesitate, we can dye if we want to relieve stress.

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What causes Injuries on the legs?

Alphadoctor - Although it looks trifling and activities almost every time we do, walk or run turns out can also cause injury problems. For example, many of us are experiencing the symptoms of discomfort while walking, well that's when on foot or walk due to exercising and let it casually. Gradually a sense of uncomfortable feet eventually evolved into a heavy injury and should get serious handling. Did you know, some of the following things can increase the risks we are exposed to foot injuries.

The use of the footwear identified the leading cause of injury to the feet problem lately. For example, many of the womenfolk who laud the beautiful and charming appearance so wear shoes with high enough rights and less comfortable to wear all day. This turned out to be the trigger to injuries on the legs, excessive pressure on the bones of the legs, and also the pain in the knee. In addition, there are some people who tend to wear shoes with a very fit and size tend to be narrowed so that the toenail any distress. This apparently can trigger inflammation and pain in the feet. Any health experts advise us to wear shoes with a size that is comfortable to wear.

Some people also have a bad habit in the wear footwear every day so it could trigger the problem leg injury. For example, we routinely do sports to rely on just one shoe per day. This turned out to be able to make shoes that are depressed because of heavy physical activity does not return expands and is at risk of causing injury while doing sports at a later date. In addition, shoes are always worn every day also has no chance to remove excessive moisture due to sweat. Another bad habit that many do is to wear shoes without socks. As comfortable as any of your shoes, it's good you still wear socks so that distance was not at risk of the fungal problem or exposed blisters-blisters.

The cause of the leg injury which is not very we thought it turned out is if we experience weight gain significantly. Did you know, if our weight went up by 4.5 kg only, then our feet will have the burden and pressure is much greater when the foot so that it is at risk of getting the issue of pain and injury. For this reason, we should be clever-clever maintain an ideal weight.

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This is a sign that Your Hormone Balance is disturbed

Alphadoctor - Feelings of sadness or being easily become iritabel or performance at work is not good? Hormonal balance is very disturbed could be the cause. A hormone is a chemical compound that is in charge of sending "messages" in the body can affect the function of cells and organs. A normal thing if sometimes at a time of particular hormonal balance be compromised, for example, that occurs in pregnant women, menopausal women and before or when women experience menstruation. However, it should be also noted that some drugs and health problems can cause hormones to become distracted and it required special handling.
Some of the hormonal imbalance can be seen from some of the things below, among others:

1. The menstrual cycle becomes irregular. Menstruation usually occurs every 21 to 35 days. If menstruation failed to come at the same time every month or few months stop menstruation thus, can mean that you have too much or too little of certain hormones. If your age is around the beginning of 50 years then that could be a symptom of pre-menopause. However, if not, the irregular cycle can become a health problem so you should consult a doctor.

2. Chronic acne. The appearance of acne at some time before and during menstruation is a normal thing. However, if acne does not disappear, it could be a symptom of hormonal problems. High androgen hormones can cause the oil glands to work more and affect skin cells and hair follicle surrounding it. Both of these things which cause clogged pores and acne has occurred.

3. Sleep disorders. Sleep disorders can be affected by hormones. The hormone progesterone produced by the ovary help us to get to sleep is halved. If progesterone levels are lower than normal, this makes it difficult to sleep. In addition, low estrogen hormones cause sweat at night, so that can also make the sleep quality can be reduced.
 

4. Problems in the stomach. The digestive tract is lined by small cells of being respond against the hormones estrogen and progesterone. If the hormone levels are lower or higher than usual, sometimes we feel there is a change in digesting food. That's also why at the time of menstruation, gastrointestinal symptoms come like diarrhea, nausea, abdominal pain may be worse than usual.
 

5. Depression and mood are interrupted. Researchers connect that hormones are low or the presence of the quick change in hormone levels can cause mood being "lost." The estrogen effect on brain chemistry such as serotonin, norepinephrine, and dopamine, all of which also affect mood changes.
 

6. Appetite increases. If someone feels sadness or mood irritable caused by changes in estrogen levels, such a person could have an increased appetite than usual. In addition, changes in estrogen levels also have levels of leptin in the body. Leptin is a hormone that increases hunger.

7. Head pain. Several things could cause the arrival of head pain. But in some women, low estrogen levels stimulate the onset of headaches. Headaches that occur regular and often about the same area each month could be a sign that your hormone levels at that time were not balanced.
 

The symptoms above are a few examples of imbalance of hormone levels in the body. Everyone surely has symptoms that are not the same as others. When it turns out that complaints occur constantly to disrupt their activities and relationships with around then the best way is to consult experts in order to obtained exit towards the problem.

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Disease Symptoms of Appendicitis

Alphadoctor - Many people regard the cecum or Appendix as one organ of the body that are not so useful for the digestive tract. This assumption turns out to be misguided. Appendicitis is apparent plays a major role in the digestive organs healthy considering where much bacteria-good bacteria that will streamline the process of digestion of food. If appendicitis is experiencing inflammation or swelling, then we will experience disease appendicitis. What are the causes of appendicitis this disease?

Appendicitis can occur due to a blockage in the Appendix. Some foods that cannot be digested can get stuck in the cecum and then cause a hardening that could make the Appendix swell. In addition, the presence of bacteria that enter through food can breed rapidly and make appendicitis experience swelling or infection. In addition to bacteria, infection of the appendix may also be caused by the presence of gastrointestinal viruses.

When appendicitis suffered infections and swelling, then we will begin to feel the symptoms of appendicitis. Pain in the abdomen is usually the initial symptoms of this disease. You yourself can determine whether you are experiencing the disease appendicitis or not the easy way i.e. just hit the bottom right part of the abdomen and if you feel the pain, then you could be exposed to disease appendicitis. The symptoms of appendicitis are the next with often you start vomiting and nausea that continue to occur until more than 12 hours. Sufferers of appendicitis often also experience abdominal bloating is often a waste of gas. If left well enough alone, then the sufferer can experience high fever and appendicitis can also so deteriorating.

Before your body's condition got worse, immediately checking the condition of your body if it feels having symptoms appendicitis to nearby doctor. Handling is as early as possible can make healing appendectomy can be done as quickly as possible and you'll quickly recover as readily.

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What is Celiac Disease?

Alphadoctor - Have you ever heard of celiac disease? Celiac disease is an autoimmune disorder occur in the digestive tract. Autoimmune disorders it can cause damage to the intestine if someone is consuming foods that contain gluten. In fact, almost everyone can not simply avoid gluten intake each day so that the presence of this disease are at risk of delivering worse health complications. That is quite shocking is, the ratio of people who have the disease are 1 in 100 people around the world are certainly high enough.

Celiac disease included in the offspring. A person with this disease will have problems in the intestine if consume gluten i.e. be immune system antibodies that will form on the gluten content and will eventually damage the intestine. Intestine would be experiencing inflammation of the intestinal villus and part, the part that resembles the structure of the hair that befits absorb food, finally could not absorb the food at all. Celiac disease would make the sufferer experiencing undernourished condition although it consumes a lot of nutritious foods sufferer.

Symptoms of celiac disease themselves are not always the same on everyone. It's just that, digestive problems like diarrhea, abdominal pain and bloating, up drastic with weight loss can occur. Some sufferers even complained of severe rash-rash problems on the skin and anemia. In addition, the leg will often experience a tingling due to nerves start to break down due to a decreased absorption of calcium from food and will make heir own easy bone and feels pain.

If sufferers of celiac disease are not handled properly, it could be that the disease will develop into type 1 diabetes. Patients may also experience problems at early stages of osteoporosis and colon cancer as well. Sufferers of celiac disease should start doing strict gluten free diet so that it no longer consume foods like bread from wheat to avoid damage to the bowel smooth and consultation on the doctor so he could get enough nutrients even though experienced disturbances in the digestive organs

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stomach acid rising because of Coffee

Alphadoctor - Coffee is one of the drinks that are already known to all walks of life throughout the world. Almost all people ever feel it until there is an addiction. Many coffee lovers have the perception that coffee drinking is safe for the health of his body even has benefits such as making the body becomes fresh, eager to dispel the tired. According to researcher coffee from the Bogor agricultural University, Ade Wachjar mentions there are some of the benefits perceived coffee as waging a blood circulation, inhibiting free radicals to stabilize the heartbeat with the original entry in the appropriate measure with consumption and not excessive.

The problems that often arise for the coffee connoisseur is drinking it too often with a measure that is not appropriate. Caffeine in coffee is the originator of the increased stomach acid. Increased stomach acid upwards until it passes through the area of the stomach can cause irritation on the organ above the upper gastric esophageal IE. Therefore, the disease caused due to increased stomach acid up to and above the heading of esophageal named GERD (Gastro Esophageal Reflux Disease). Irritation that occurs in this area of esophageal that would later manifest as heartburn, a burning on the solar plexus, the tightness to chest to a bitter taste in the mouth. Early signs we can feel when we go up stomach acid such as saltpeter, often sense a belly full of curiosity to nausea and vomiting.

Basically, most acidic drink coffee that is having a pH between 5-5.5. It also sparked an increase in gastric acid in the body. Up to this point have not yet found a type of coffee has a natural pH acid with no caffeine. But some researchers have agreed that Arabica coffee safer drunk at people have a risk of stomach acid than robusta coffee. As for those who are eager to enjoy coffee with a safe, there are types of caffeine-free coffee that are decaffeinated coffee or better known as the coffee decaf coffee or who's been decaffeinated. An overseas country such as Uncle Sam and Queen Elisabeth, the demand for coffee are increasing rapidly. The people there are already aware of her health with the remaining benefit rather than coffee. Different in Indonesia because the coffee was not popular because it requires infrastructure that is not easy. Hopefully, in the future we can be aware of our body's health by drinking coffee can still safely without having to damage the hull.

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What is Singapore Flu ?

Alphadoctor - In modern times, it's more just kind of new diseases to emerge. No exception of illnesses that are the current boom was Singapore's flu or in medical terms is called Hand, Foot, and Mouth Disease. The disease is named after flu Singapore because many diseases afflicting the citizens of Singapore until his death. The symptoms of this disease are high fever at first 2-3 days, followed by neck pain (pharyngitis), no appetite, runny nose, flu-like symptoms, in general, are not deadly. The vesicles then rupture has occurred, there are 3-10 ulcers on the mouth like Thrush (tongue, gums, inner cheeks) feels pain so difficult to swallow. At the same time arise rash/rash or vesicles (blisters/redness and blister),  papulovesicle that do not itch on the palms of the hands and feet. Sometimes the rash existed in the buttocks. These diseases generally will get better on its own in 7-10 days, and does not need to be hospitalized.

This disease was "self-limiting diseases", that can be cured by itself, in 7-10 days, patients need a break because of the durability of the body decreases. Patients who are hospitalized with symptoms that are severe and the above complications. In patients who suffer from this disease should remain, however when rubbing the body with SOAP should slowly so as not to the nodule. When hay fever sufferers are extremely high, can be assisted with compress and febrifuge. If there are parts of the skin rash and itch, irregular watering can sprinkle with powder deduction itching. A nodule that burst can be given an antibiotic to prevent the spread of the infection. Patients who do not want to eat and drink, her body will be the lack of fluids (dehydration), and thus vulnerable to more severe infection. For a patient like that, then it needs to be hospitalized in order to get enough fluid therapy. In small quantities, there are also patients who experienced complications that are pretty heavy namely encephalitis (inflammation of the brain membrane). HFMD patients with encephalitis symptoms fever that has continuous high and lost consciousness.

This disease often occurs in communities with poor sanitation. Disease prevention is to eliminate those things and the density of the environment; hygiene (Hygiene and sanitation) environments as well as individuals. The easiest way to do is, for example, get used to always wash your hands, especially when close to the sufferer, disinfection equipment food, toys, towels that allow contaminated. Always be alert and immediately seek treatment when the child does not want to eat and drink, vomit constantly and always drowsy but difficult child awakened. Children afflicted by this disease could have enhanced the durability of his body with fixed eating regularly, with good nutrition, food should contain enough protein and calories. It is recommended to drink as much as possible, especially the fresh fruit juice, as well as to adequate vitamin and mineral needs of children afflicted by this disease.

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Tips to treat vomiting disease

Alphadoctor - The main causes of vomiting disease is the inflammation of the gut by bacteria, viruses, parasites (worms, fungi, protozoa), poisoning food or drinks that are caused by bacteria or chemicals as well as malnutrition, such as hunger or lack of protein. Diseases that can be caused by the bacteria Escherichia coli can be epidemic due to the environment around the dwelling less clean and food consumed contaminated bacteria.

Sanitation systems are not maintained well also make it easier for germs to breed. Continuous rain causing flooding and environmental potential, very dirty cause outbreaks of vomiting.

In addition, vomiting disease can also be caused by Vibrio parahaemolyticus virus which belongs to the type of vibrio halophilic and has been identified there are 12 group antigens O and about 60 K antigens of different types. Strains of pathogens are generally (but not always) can induce atypical hemolytic reactions (Kanagawa phenomenon). Vibrio parahaemolyticus incubation period is usually between 12-24 hours but can range between 4 – 30 hours.

Mum symptoms that occur in people with Vomiting are abdominal pain or heartburn. Other symptoms that you may feel is cramping in the abdomen, nausea, fever, loss of appetite, and of course, dehydration. While diarrhea is accompanied by vomiting repeatedly, it means you are stricken with vomiting.

To treat vomiting needed the antibiotic type of metronidazole combined with (Sulfametoksazol and trimetoprim), to the metronidazole flagyl, trogyl can be used, or more. Important contains metronidazole. The generic is also not a problem. As for the drug sulfametoksazole, trimetoprim and can be used sanprima or more.

How the rules of drinking?

For metronidazole be drunk three times a day, one tablet, while the sanprima drink a day 2 times. Do not drink together. Given the range of time 1-2 hours.

Prevent vomiting

Vomiting is very easily transmitted, especially through the water. So when one of the family members who are ill, vomiting or vomiting which neighbors try to prevent the contagion factor.

Clean the environment from waste blocking the drains, clean bathroom and toilet with floor cleaners. So when there is still vomiting can cause bacteria to die, and will not be transmitted to the other. Wash your hands before eating by using SOAP.

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Treat hair lice

Alphadoctor - Skin diseases have lately increased very rapidly in Indonesia, moreover, caused by parasite infections like ticks. Terdengarnya trivial, but the disease still afflicts many of our communities were living in villages. The community often calls it with Tuma or  a mite. The problem of this disease has brought a strong social stigma because the public has long been linking the disease with poverty or social and economic status is low, as well as the seedy surroundings.

Tuma or mites themselves can live in all the hair, but most live in the hair of the head and pubic. Parasites that attack the human hair in the latin term called Pediculus humanus. This parasite can only develop and grow in the lining of the human scalp. The transmission of this parasite can be directly (the hair with hair) or through intermediaries such as hats, pillows, mattresses, combs, veils are used interchangeably.

Hair lice will provide the main symptoms i.e. itching. Exposed skin will grow worse if carded and can cause a wound so as to enable recurrent infections. In children, chronic symptoms can cause anemia or a lack of blood. Anemia makes children become lethargic, sleepy in class and learning affect performance and cognitive functioning. Additionally, the infected children also experience sleep disturbances at night because of the itching and scratching often. From the psychological side, head lice infection make a child feel ashamed because isolated from other children.

The treatment is done by destroying all lice and eggs and cope with secondary infections due to scratching wounds. The best treatment is done directly in the affected skin with malathion 0.5-1% in the form of lotion or spray. This spray can be obtained by the instructions and prescription. Here's how their use of night before bed hair washed with SOAP then used lotion malathion, and the head is covered with a cloth. The next day the hair is washed with SOAP again and then combed with a jagged comb fine and meeting. The treatment can be repeated once a week when there are still fleas. But the current drugs of this type are very hard to come by.

Other drugs that are easily obtainable in Indonesia is gamma benzene cream heksaklorida (gameksan) 1% or benzoic benzl emulsion 25%. These drugs also must be obtained also by prescription and description of the doctor. Usage is then smeared silenced after 12 hours, then washed and combed so that all lice and eggs regardless. If there is still an egg, the treatment is repeated at regular intervals.

For secondary infections due to scratching, hair shaved and should be treated with antibiotics and then followed by the above-mentioned medicines in the form of shampoos. Of facility cleanliness and no contact with other people who are exposed to is a requirement not to recurring infections occur.

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Treating Leg Cramps During Pregnancy

Alphadoctor - Pregnant women will experience much change in his physical body on hormones and so will make much of a difference compared to other health conditions when they are not pregnant. For example, pregnant women will tend to more often experience cramps in her legs, especially when the pregnancy has reached the second and third trimester. Cramps in the feet of pregnant women will obviously very disturbing activity daily or even of time sleeping pregnant women if it happens at night. What can we do to solve this problem?

Expectant mothers will usually carry a load far more body weight given there is a baby in the womb and the tendency of expectant mothers who experienced weight gain which is quite significant. In addition, the increase in stomach pregnant women apparently can make blood vessels that drain the blood towards the heart will be depressed along with the nerves around the stomach so it will eventually trigger the cramps in the feet. If pregnant women experience cramps, then it's good pregnant women do some things here.

Pregnant women should avoid taste indeed tired of having too much activity. Indeed, the expectant mother must keep moving to keep the health body, however, pregnant women should limit its activities despite having to get used to walking distance to keep my health conditions. When the body was tired, rest your body position leaning to the left so that the blood circulation to the heart would be much more smoothly. In addition, pregnant women should also diligently-diligent consume water and if necessary, wash with warm water before going to bed the night so that the muscles of the body can be more limp and relaxed. Cramps in the feet could have been avoided if pregnant women rarely cross your legs when standing or sitting in a long time. In addition, pregnant women should also occasionally stretch on foot when the day and also by night by the way of doing the twist on the heels and toes with a sitting position.

If foot cramps strike, pregnant women do not need to panic and could soon stretch on foot and also the affected muscles cramps. Feet should stand upright and pregnant women can start to bend toward the instep heels so the cramps will gradually subside. If these cramps often occur or causing great pain, then the expectant mothers should soon saw a doctor for assistance or for better handling.

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Disorders Of Emotion Could Be Problematic For Pregnancy

Alphadoctor - Expectant mothers will try as much as possible so that the baby can experience contains a perfect flower growing and was born with a healthy condition without any defects. Typically, expectant mothers will look good with whatever he ate given what pregnant women will also be absorbed by the baby inside the womb. In addition, pregnant women any time as much as possible reduce the many activities that can harm the unborn child. Unfortunately, many expectant mothers are less able to manage his emotions, let alone if you have a lot of problems in the pregnancy. This emotion turns out could be bad for pregnancy!

Pregnant women who suffer stress and emotional disturbances unwittingly will also give the same stress on babies in the womb. Stress hormones will be absorbed by the baby so that the health of the baby in the womb any join deteriorate. Many cases of pregnant women who stress result in miscarriage. In addition to the miscarriage, stress on pregnant women can also trigger premature birth. Stress that occurs in the first trimester of pregnancy which can cause premature birth risk becomes even higher. If the baby was born in the living conditions and complete, then the baby could have immune systems that are not perfect so there will be more vulnerable to illness. Many cases in which babies born prematurely because pregnant women are prone to stress the pain that death imposes.

Stress on pregnant women also can make the high hormone cortisol. This hormone can make a baby would be prone to allergies after birth. In addition, many reports where the babies born from the womb of pregnant women an easy stress often have autism or emotional disorders even not normal where the baby would be easy to stress because of the little things. In addition, babies born will also experience the development of a body that is not good and very slow. Baby brain also will not be easy to absorb knowledge easily so it's difficult to be educated. In addition, the weight of the baby will be less normal and experience a lot of problems on the cheekbones.

Pregnant women should keep his mind as best as possible to avoid stress. Although there are many problems of the world family, job, or even the environment, it's good pregnant women are able to make his mind free from stress. If necessary, expectant mothers can do meditation or yoga devoted to pregnant women because these activities can make thoughts become fresher and give impact health for pregnancy.

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What is the Danger of pregnant women to travel long distances?

Alphadoctor - A long trip will certainly be very tiring for anyone. Although we use transport level most luxurious on the plane, train, private car, or even a long trip can be the very excruciating body and create a sense of tired. If a normal person can complain of a long journey, what would happen if pregnant women also have to travel a long way? In addition to a sense of tired of that hit, would travel long distances can also increase the risk of health problems for pregnant women?

Health experts mention if the limited space and lack of inclination of a person consume food and drink during the long trip will certainly endanger the health of the pregnancy. In addition, a sense of weary when I travel far turns out to also be able to make some risk of pregnancy as premature births or even freezing in the blood. Hence, does this mean that pregnant women should not travel far at all though in urgent circumstances?

Health experts still allow pregnant women to travel far, provided the expectant mother must meet the requirements for maintaining her health and her pregnancy well. Gestational age 4 weeks until 28 weeks is usually the time of Palin's vulnerable for pregnant women so that it would be very dangerous if carried in the long journey. However, if a pregnant mother is able to keep his body remain properly hydrated, then health pregnancy can awake. If a pregnant woman is dehydrated, the womb can experience contractions that could trigger the problem of premature birth. In fact, some public transportation like airplanes tends to wear a temperature controller that could make the condition of the room has a low humidity. Try to keep a lot of drinking water so that anybody stays properly hydrated.

Pregnant women should also keep the body so as not to be exposed to blood clotting during the long journey. Lack of a body moving when the long trip turns out could make blood clots in the legs. To ensure this does not happen, pregnant women had to do a lot of stretching or at least up and running for a little while if using public transport. If the remote trip wearing a personal vehicle, pregnant women can stop for a moment to rest and stretch while unwinding.

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Women are obliged to do a pap smear

Alphadoctor - Health checked early is better than late know of any disease that is lodged in your body. Some parts of the body need special attention to avoid the disease. Here are some medical tests need to be done:

Pap smear

Mandatory pap smear test done on women began to age 21 years, women who were married and already active sexual intercourse. To know the signs of cervical cancer pap smear test done every three years. This applies only to medical tests for women that her health condition is good and not at risk of cancer.

Colonoscopy

This test uses a small camera that is inserted into the intestine in order to detect the presence of cancer or polyps while you are sedated. Colonoscopy should be done at the age of 50 years or more. Do a repeat every 10 years or repeat more often if found polyps in your gut. Do this test early if you have a family background affected by colon cancer. In addition, immediately checking the condition of your gut if you have bleeding or change in bowel habits.

Depression screening

Women susceptible to depression. Even in some cases, the disorder is often undiagnosed. We recommend that you do this screening if Your mood changes.

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Women Are Quite Susceptible To The Following Diseases

Alphadoctor - Many people have said if the woman has an awful lot of difference with men. Physically, the obvious differences between women and men are very noticeable with perceptible. In addition, from the psychological side, we can see a fundamental difference between men and women. The problem is, women also had a tendency to get a wide range of diseases that can be very dangerous. Here are some of the diseases that attack vulnerable women so that we can provide the best protection for the health of the body.

The first diseases strike women are particularly vulnerable to depression. Health experts mention if when compared to men, women turned out to have a greater risk of experiencing depression, and could even reach the ratio was two-fold. Many scholars who bepikir if there is a biological influence given the woman will experience a phase of menstruation, childbirth, or even menopause can trigger hormonal changes so it can get depressed.

The second disease attacking women particularly vulnerable is the disease of lupus. Lupus disease itself is a condition in which the body's immune system will attack a wide range of networks and systems of the body that are still working normally. For example, the joints and the skin also initially healthy-healthy just precisely attacked by the body's immune system and will eventually be damaged. Health experts from the Lupus Foundation of America mention if at least 90 percent of sufferers of lupus is a young woman who must now certainly be more careful in maintaining health.

The next disease that can strike women is celiac disease. This disease will make the immune system will react negatively when we consume foods with gluten, a protein content of food wheat, rye, and barley. Although it looks like regular digestive disorders, sufferers of cliac will experience drastic weight loss and getting a stomach ache, diarrhoea, severe enough to bloating-bloating.

Women also tend to be much more vulnerable to experiencing chronic fatigue syndrome which could make his body will likely always feel tired and can not be appeased with time enough to sleep. In addition to the muscle which can be more painful, chronic fatigue syndrome turns can trigger problems in memory. The women themselves will be more prone to chronic fatigue syndrome up to four times more when compared to men.

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What is Chemotherapy?

Alphadoctor - When we hear the word chemotherapy, will be crossed in our minds about the disease requires chemotherapy is done like cancer, tumor or other types of carcinogenic. Chemotherapy is the attempt to kill cancer cells by disrupting the reproductive cell function. Chemotherapy is the treatment of cancer by giving substance/drug which has the benefits of killing cancer cells.

Chemotherapy is beneficial to lower the size of cancer before surgery, damaging all the cancer cells left behind after surgery, and treating some kinds of blood cancer

However, chemotherapy also has side effects, namely:

• nausea
• vomiting
• damage to the kidneys
• irritate the oral cavity
• hair loss
• lose sexual desire
• canker sores
• diarrhea

How to cope with side effects: 

• Drug nausea and vomiting
• the momentfelt nauseoussittingin afresh
• eata highproteinand carbohydrates(cereal,pudding, meatballs, pudding, milk, toast, soup, yogurt, cheese, condensed milk, dates, nuts, etc.)
• care of mouth with brushing my teeth before bedtime and after eating. When can not brushing my teeth because gum bleeding, use a cleaner mouth
• givelip moisturizeras needed
• do not smoke, spicy food and water ice.

In several studies of chemotherapy is able to suppress the number of early-stage cancer sufferers, but for patients with cancer of late stage/metastases have chemotherapy, the Act was only able to postpone death or extend a patient's life for a while. However, humans can only hope while the final incident was simply God.

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Bone Cancer A Very Dangerous

Alphadoctor - The cancer is often associated with damage to the organs of the body like the lungs, stomach, liver or even. In fact, lots of other parts of the body are also at risk of getting cancer. One of them is the bone. Indeed, bone cancer patients include quite rare around the world, i.e. just 0.2 percent of all cancer patients. However, the case of the death of cancer is very high. At least, more than 1400 people from about 2800 cases of bone cancer in the world every year died and the disease is also pretty much attacked young people in their twenties. This means we have to be aware of the disease, isn't it?

When a person is affected by bone cancer, then the bones will be tergerogoti by cancer cells that could cause bone has become increasingly fragile. Many cases where patients with cancer of the bone must eventually answer the part of his body amputated to prevent the spread of the most severe. Bone cancer itself can be divided into three types, i.e., Osteosarcoma, Chondrosarcoma, Ewing's Sarcoma and also. Osteosarcoma bone cancer itself is located on the upper arm and knee. Chondrosarcoma will invade the upper legs, shoulders, and pelvis as well. Ewing Sarcoma will make the arms, legs, pelvis bones, even the backbone of developing cancer virus.

Symptoms of bone cancer usually begins with the pain that continues to feel on the infected bone cancer. Often the pain is n will spread to other parts. After that, any daily activities will likely soften. For example, if the bone cancer is attacking parts of the spine, the nervous can then join the depressed so body movement will also be problematic as stiff or no longer had the strength. In addition, the sensitivity also tends to be much more decline. In addition, some of the performance of the organs of the body like the intestine or even the bladder will also participate.

These symptoms if left it will ultimately make the area affected bone cancer will experience swelling and ultimately suffered paralysis. The more frightening is, gnaw bone cancer cells that will ultimately make the bones become more brittle and eventually break. If not given the proper medical, handling this issue could become increasingly severe and ultimately endanger the lives of its victims.

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What are the symptoms of honeymoon cystitis ?

Alphadoctor - Honeymoon cystitis is an infection of the urinary tract that occurs when the honeymoon that many experienced by the young newlywed couples. This could happen because too often sexual relations activity performed at the time of the honeymoon and it is most often experienced by women. Why so called Honeymoon Cystitis? Because usually these symptoms complained of by a new partner that is or shortly after their honeymoon period. but open means the long-married couples could not be affected by this disease. Learn about the symptoms

The symptoms are felt during urination pain, frequency urination is becoming more frequent, hard to hold my pee, a sense of distress on the bladder, urine turbid, coloured urine mixed with blood and pain press on the pubis (the pubic above).

Honeymoon Cystitis is not a sexually transmitted disease. Honeymoon cystitis occurs due to exposure to germs (normal flora) which is supposed to live in the genital tract or rectum are then moved to the urinary tract. Because of the difference in habitats then arising reaction to infection. While in sexually transmitted diseases, infections occur because of the influx of bad bacteria (pathogen) into the urinary tract. At the time of sexual intercourse occurs the friction on the estuary of the urinary tract of women so excessive inflammation in the mouth of the urinary tract. The location of the urinary tract is very close to the vagina and anus. Sexual activity of male pubic rise is a good medium to transfer germs from vaginal or anal into the estuary of the urinary tract.

Let alone the newly married must be very fond of sexual activity but we have to be vigilant with side effects caused. Honeymoon cystitis doesn't just happen to newly married couples, can also occur in couples who were already married unrelated old and new will initiate activities associated with an intimate partner would rush due to overzealous. So that's the hygiene is very important to prevent the occurrence of these diseases, not just of the woman alone, the men must keep it clean.

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Don't be too fat while pregnant

Alphadoctor - Women who are overweight while pregnant are at risk of experiencing gestational diabetes. Most likely the risk of developing type 2 diabetes will expand after birth.

Gestational diabetes usually occurs during pregnancy. This type of diabetes can lead to the baby grew up in the age of pregnancy and can lead to the occurrence of complications while giving birth.

As reported by FoxNews, 50 percent in women who are diagnosed with gestational diabetes can develop type 2 diabetes within five to 10 years ahead.

Women who are obese or excess body weight and has a history of diabetes in at-risk families suffered gestational diabetes. As a precaution, the women are recommended to control the weight before getting pregnant.

In addition, eat supplements like inositol supplementation can restore fertility in polycystic ovarian syndrome. These supplements can reduce the risk of pregnant women affected by gestational diabetes.

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Best Tips For Avoiding Diabetes

Alphadoctor - Diabetes or diabetes mellitus is one disease that becomes frightening Specter of today's society, many causes can trigger diabetes. One is the pattern of life that is not healthy.

Diabetes alone caused hormone insulin does not function normally and also cells in the body can not respond to the insulin itself, the hormone insulin function helps stabilise sugar levels in your blood.

Here's how to avoid diabetes:

1. Reduce weight
In addition to making Your good body shape, fitness or sports activities of any kind can lose weight will also make your body healthier. A study has found that the more of your body is formed, the less likely affected by diabetes.

Do sports like cycling, running and swimming. This activity will burn the sugar in your blood and will prevent you from diabetes.

2. Sleep
If you frequently stay up and only sleep for a while, try to reduce it. Because according to a study, if you sleep less than 6 hours a night very risky when exposed to diabetes. Try to sleep for seven hours so that your body has enough time to rest.

3. Consumption of fibrous foods
One of the causes of diabetes is food sweets. If you are just eating, make haste take fiber-rich fruits like pears. In addition, you can also add the red rice diet for sugar. Mengonsumsinya as much as two servings a week turns out can reduce diabetes affected, even up to 11%.

4. Avoid stress
It turns out that stress can cause a variety of diseases, diabetes is no exception. Still according to the same site, as we stress, our bodies secrete substances part sugar. Sugar substances that can cause diabetes.

Therefore, try to relax, don't be too stress. You can reduce this stress with meditation, relaxation or listen to music.

5. Consumption of omega-3 fatty acids
Omega-3 fatty acids can be found in several kinds of fish such as salmon and sardines. eating, at least one portion of the week. This can improve the working substance is in charge of keeping your body so as not to diabetes.

6. The consumption of vitamin D
This has been proved by a study that if you consume enough Vitamin D, opportunity hit by diabetes on the wane. This vitamin is found in fatty fish and refined processed milk. You can also add Vitamin D by taking supplements.

7. Consumption of spices
The kind of spice that suggested here is cinnamon, as well as potent in reducing the likelihood of diabetes. Cinnamon can also improve the performance of insulin. You can eat with grave your food with cinnamon or mix it into Your food recipes.

Diabetes is one of the illnesses that simply feared. However, also included in disease prevention, that is easy enough to do the things above. Prevent is better than cure.

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Less sleep will invite a heart attack

Alphadoctor - Fewer hours of sleep not only causes the area around the eyes became black but also impacted badly on the health of the body.

A study shows people who sleep less than six hours at risk 50 percent larger had a heart attack and stroke risk 15 percent larger than people who get enough sleep.

The lack of sleeping hours can result in a disruption of the balance two important hormones leptin and ghrelin, i.e. a function control of appetite.

The short hours of sleep can make people become more like to eat and are at risk of experiencing obesity, high blood pressure, and also heart disease.

Unhealthy lifestyles can also lead to diabetes. However, not necessarily people who sleep more than 9 hours of safe from a heart attack. Heart disease can cause the sufferer to feel tired. Even sleeping for 9 hours was not able to make the body of the sufferer becomes refreshed

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Recognize the Signs of a heart attack in Women

Alphadoctor -If a heart attack is coming, the perceived symptoms in women are not always the same as the perceived men. Sometimes women don't feel the symptoms of a heart attack like chest pain that spreads to the littlest toe one arm. Some women feel the symptoms that sometimes is not real so be missed. Below are the common symptoms of a heart attack experienced by women:

1. Chest pain or discomfort in the chest. Chest pain in women is sometimes like kneaded or like feeling full. Chest pain can be felt anywhere in the chest, not just on the left chest. Usually, taste very uncomfortable when a heart attack occurs.
2. Pain in the arms, back, neck, or jaw. This symptom is more often perceived in people with women than men. This pain can appear suddenly or slowly. These symptoms can occur is lost before the attacks become more powerful. If you're sleeping, these symptoms can make you be awakened.
3. Pain in the stomach. These symptoms are sometimes misinterpreted as symptoms of heartburn, flu or peptic ulcers. Sometimes some women who experience a heart attack can feel the heavy pressure on the abdomen as if there is an elephant sitting on top of the stomach.
4. Breath so it retracts, nausea, and dizziness. If there is a breath which retracts and breathless without cause, then you likely had a heart attack, especially if there are other symptoms as above.
5. Sweat. The sufferer looks like a nervous person, other than a cold sweat appeared on a woman who had a heart attack. Sweat in those who had a heart attack looks like sweat on a person who is depressed compared with those who sweat after a workout.
6. Fatigue. The woman who had a heart attack will be felt very fatigue even though they have been sitting a while. The patient felt very fatigue is felt in the chest. They can't even do a simple activity to walk to the bathroom.


The above symptoms are generally experienced by women, however not all of these symptoms can be found in one person, if you know of or have symptoms that are very similar to some uncomfortable symptoms above the exact steps to do is immediately call the help and bring it to the nearest health unit so that as soon as possible to help and proper inspection.

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Shaving Armpit Hairs Could Make Breast Cancer!

Alphadoctor - Besides the scapegoats of body odor, underarm fur also tends to be able to give a sense of inferiority for some people, especially womenfolk. Such, indeed, modern womenfolk tend to crave a clean armpit of feathers so that they will be much more confident to wear sleeveless shirts or short arm shirt. To remove armpit hairs this way automatically, most often do is shave off or even revoke the armpit hairs. Though seem trivial, the activities of repeal armpit hairs turned out to have a high degree of risk, i.e. triggering breast cancer.

Kesehatran expert Dr. Therese Bevers plucking the armpit hairs explained that it was not just about plucking the feathers until the roots only. By plucking the armpit hairs, without us even knowing the pores on the armpit will be larger or hurt. The magnitude of the pores is certainly will allow many chemicals that can even be toxic enters the skin and blood circulation. Chemicals from deodorant or powder even this are rather worrying. Type of antiperspirant deodorant with even claimed to have many toxins if constantly gathered and left will trigger cancer. In some cases, the toxin is even carried through blood circulation and ultimately make the organs like the lungs, heart, brain or even crash. Infection or irritation in the underarms result from revocation armpit hairs could make cell mutation that triggers breast cancer. Various poison turns out to be distributed through the Glans of the spleen and some kind of toxin enters the breast and cause this deadly cancer.

Dr. Therese Bevers even emphasized if women tend to often deprive the far be it with equipment like tweezers or wax turns out to have a very big risk, up to 10 times more likely of getting this disease. Because of this, he suggested the womenfolk to shave it alone rather than pulled it out because of the great risk to the health of the body.

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WHAT IF A PREGNANT WOMAN RAW FOOD CRAVINGS?

Alphadoctor - Craving is a phase that is quite unique and appealing to couples who are going through pregnancy. Cravings in itself is a condition whereby expectant mothers have a very strong desire to consume a particular food or do something that would normally tend to be unique and unusual. The problem is, there are a number of pregnant women who have a strong desire to consume raw foods and would be very curious if this is not granted. Whether this will be pretty safe for the health of the mother and also her fetus?

Raw foods can mean the raw vegetables like fresh vegetables or even a raw animal foods such as sushi. Expert pregnancy health and mention if pregnant women cravings consume raw fruits or vegetables, then it is not to worry about. Lots of raw vegetables and fruits are consumed directly by a lot of people like a salad that is regarded as one of the foods that are very healthy. In addition, vegetables like carrots are rich in vitamin A and also green leafy vegetables like spinach are rich in folic acid are also believed to be very good for baby's brain development in the womb. Raw vegetables are also believed to be good for the digestive process of pregnant women so that pregnant women will tend to feel full more easily and will not take too many unhealthy snacks.

Unfortunately, health experts advise pregnant women not to consume food that is raw meat or raw egg because it feared could give bad effect to the health of the pregnant mother while the fetus is in the womb. However, it does not mean the consumption of raw vegetables and fruits are always good for pregnant women considering lots of vegetables and fruits that are not totally cleaned and still has a lot of chemicals that will certainly be very dangerous for our consumption. We have to be selective in choosing raw fruits and vegetables or as much as possible to clean it properly so that all food can be safe for consumption.

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Do Not Do This Before Sex ?

Alphadoctor - One of the activities that will be undertaken by married couples is doing intimate relationships. Although it is still considered a taboo for the activities discussed in General, perform an intimate relationship is a normal thing for married couples who want to get offspring. In addition, the intimate relationship also has a major role in making the husband and wife are getting tight and let go of tired or exhausted. Sex should be done with a relaxed and quiet atmosphere. To ensure this, it's good we avoid the following things before doing any intimate relationship.

Many couples, both men, and women consider the pubic fur as things are very disturbing and reduced confidence when sex. Indeed, health experts advise keeping tidy pubic fur for good health and confidence. It's just that, trimming their pubic moments before performing an intimate relationship is absolutely not recommended because it could make the genital area appear rash-rash, redness, irritation, or even the open wounds which will certainly make intimate relationships become very uncomfortable.

Some people consume alcohol in hopes to be able to make intimate relationships become more primed. Unfortunately, a study done in Missouri-St. Louis University showed that at least 11 percent of people who drink alcohol will be hard-pressed to get an orgasm when sex, both men and women. Intimate relationships that are too long can be painful and boring and will ultimately give no satisfaction. For women, it's good they did not consume drugs antihistamines that can cope with allergies. Antihistamines already can make the vagina woman very uncomfortable and feels dry sex.

To increase sexual sensation, a lot of people taking food ingredients like sugar, chocolate sauce, or cream that is applied on the body for foreplay. Although it looks fun, these habits can cause the culprit exposed to fungal infections after doing an intimate relationship.

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Viagara Is Very Bad For Health

Alphadoctor - For adult men, viagra is considered a solution or panacea that could make a man be mighty in the eyes of his partner. As we know, there are an awful lot of men who are not fortunate in sexual intercourse and experience erectile dysfunction or premature ejaculation that even could certainly imposes increasingly declining household harmony. To avoid this, use of viagra could make men being more mighty is certainly bright for a point can make sexual intercourse into things that can be enjoyed by married couples.

Unfortunately, behind his ability to make the passion of sexuality men rose sharply, viagra could also give adverse effects to the health of men. Every man will have different side effects. However, in general the viagra will make men prone to dizziness or headaches, excessive cold, problems in sight, or even indigestion.

Many men who use viagra with highly redundant simply because they no longer feel confident to sex with his wife without taking the drug. Some men report if their chest pain accompanied by a great and growing difficulty of getting sleep soundly. In addition, the mouth will tend to be noticeably drier and easier to experience nausea. The skin will be more easily affected by sweating and rashes – rashes. In addition, some of the men also reported bodies that feel very uncomfortable and sore after doing activities like extra weight.

Although rare, don't think poorly of the side effects of viagra could trigger problems in the cardiovascular organ be downs of uncontrolled blood pressure and can trigger a heart attack. In addition, some men even confessed his penis erection is prolonged up to 4 hours in a row accompanied by pain.

Although able to boost the ability of male sexuality, viagra remains a kind of drug that must be consumed in accordance with a specific measure. Don't drink to excess and do not mix viagra with the consumption of beverages like alcohol will certainly give bad side effects for the health of the body.

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